Ep #197: Why You Still Feel Urges to Binge Eat
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 10 May 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
If you've been working on stopping binge eating for a long time and are still feeling urges, it's time to figure out why you are. If you're going to decrease the amount you feel, you gotta know why you're feeling them before you come up with a solution. In this episode, I'm sharing the top reasons why and the solutions. Listen in to find out what they are.
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Find show notes and more information at https://coachkir.com/197
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 197. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and |
| 0:11.5 | begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life. And I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get |
| 0:27.4 | to it. Hi. How are you? Great. Great. Let's talk about those dang binge urges. All your binges are preceded by an urge. So if you didn't feel them, |
| 0:42.8 | then you wouldn't binge. It's that simple. But once you've started feeling them either as a |
| 0:48.1 | repercussion of overly restrictive dieting or through habit, it can be a challenge to make it so you don't feel them anymore. |
| 0:56.5 | A challenge, but not impossible. It's absolutely possible. So to do that, you first have to know |
| 1:03.1 | why you're still feeling them, even after working on not binge eating for a while, |
| 1:08.0 | because if you don't know why they're happening, then you're not going to be |
| 1:12.4 | able to find a suitable solution. When you don't know the root cause, then you might be working on |
| 1:18.6 | solutions that aren't addressing the actual problem. It's like if your car is making a noise, |
| 1:24.2 | the mechanic isn't going to be able to stop the noise unless they figure out |
| 1:28.9 | the cause of the noise. You're not going to be able to stop your binge eating unless you know what's |
| 1:33.3 | causing it. And there may be only one reason. There may be several, but you got to know what they are. |
| 1:40.1 | So today, we're going to get to the bottom of this. And I'm going to share with you the top |
| 1:44.2 | reasons why you might still be feeling urges and how you're going to address those reasons why. |
| 1:50.7 | You ready? Here we go. The two main reasons why you might still be feeling urges to binge are |
| 1:57.5 | because you're still seeing binging as something important, beneficial, or useful, |
| 2:03.4 | or you are overly restricting your eating so that you can control your weight. It's one or |
| 2:09.2 | both of those reasons. And I'm going to break them down even more for you so you can see how |
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