This episode is brought to you by AG1.

AG1 has become one of my favorite parts of my morning routine.

I love to wake up, throw on a podcast, and add a scoop of AG1 to about 8 to 12 ounces of cold water.

Shake it up and sip on that while I make my coffee and my breakfast.

It's super refreshing and it tastes really good. I look

forward to it every morning, almost as much as my first cup of coffee, which for me is saying

a lot. With every daily serving, I'm setting myself up for success with 75 high quality

ingredients that give me key daily nutrients and support energy, focus, strength, and clarity throughout the day.

I think of it as all-in-one nutritional insurance. I like to eat whole foods when it comes to my

nutrition, but it can be really hard to get fresh fruits and veggies, not to mention organic,

when you travel to some of these remote climbing areas. I love knowing that every time I drink my AG1 in the morning, my day is covered.

If a comprehensive solution is what you need from your supplement routine, then try AG1

and get a free one-year supply of vitamin D and five free AG1 travel packs with your first purchase.

Go to drinkag1.com slash nugget. That's drinkag1.com

slash nugget. Check it out. This episode is brought to you by Rhino Skin Solutions. My go-to

when it comes to taking care of my skin. My go-to products are the repair cream, the performance cream, and the dry spray. I

have naturally sweaty skin, and I find the performance cream and the dry spray especially helpful

when I'm sport climbing or climbing on long boulder problems, because if I can keep my hands from

sweating, I don't have to stop and chalk up as often. That can make all of the difference

on a pumpy sport climb or a long boulder. And I like to use the repair cream in the evenings

most days. That's my go-to product. I just use it to help my skin heal between sessions on my

projects. Whether you have sweaty skin like me and have trouble keeping chalk on your hands,

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