4.8 • 864 Ratings
🗓️ 10 April 2024
⏱️ 38 minutes
🧾️ Download transcript
Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try.
This 2018 talk was originally published on Dharmaseed.
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This time on Insight Hour, Joseph Goldstein explicates:
“There are two main purposes for doing metta meditation. One is metta, or loving-kindness, which can be used as a vehicle for developing concentration. So, not only for the metta quality itself, but it is a technique or a method for developing strong concentration, even to the point of absolution.” – Joseph Goldstein
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0:30.6 | That's the quality of matter. the ads. |
0:35.0 | That's the quality of matter. It's never, it's never a quality of I love you and you owe me for this or I want |
0:42.0 | something in return. It's just like the sun |
0:44.8 | shining on the earth. It's that quality of radiating the felt wish may you be happy. Welcome to the Joseph Goldstein Inside Hour. |
1:16.0 | This podcast is an expression of our shared interest in self-discovery. |
1:22.0 | Join Joseph as he shares his deep knowledge of the path of mindfulness. |
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1:31.0 | please go to be here now network.com slash Joseph. Met the meditation. |
1:45.0 | it's really a very simple quality of wishing well for people. |
1:55.0 | The most simple expression of it is, |
1:59.0 | may you be happy. |
2:00.0 | And it's not wanting anything back, it's not in exchange for anything it's just the |
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