Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 24 November 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
Kathryn and Coach Julie explore the idea of bringing integrity into your recovery from binge eating, which can help you have more clarity and motivation. We’ll talk about what integrity looks like in many different aspects of recovery. You’ll learn why integrity is not the same as perfection, and instead, it’s about following through with what you want for yourself in the moments that matter most.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:11.0 | I'm Katherine Hansen, your host, and Coach Julie is here today as well to share a lesson that she recently taught inside the brain over binge group. |
| 0:18.0 | We wanted to bring this lesson to the podcast as well, because the topic, |
| 0:22.3 | which is integrity in recovery, can help guide you in a way that brings more clarity and motivation. |
| 0:28.5 | We'll talk about what integrity looks like in recovery, which, as we'll discuss, is definitely |
| 0:33.3 | not perfection, but it's following through with what you want for yourself in the moments that |
| 0:38.3 | matter most. Before we start, I want to make sure you know about my free 31-day Brain Over |
| 0:43.3 | Binge Inspiration booklet that can help support you as you quit binge eating. You can read just one |
| 0:48.8 | simple page of the booklet each day to keep yourself focused on the fundamentals of recovery. |
| 0:54.4 | You can download your copy through the link in the show description, which is brainoverbinge.com |
| 0:59.1 | forward slash inspiration dash booklet. |
| 1:02.0 | I also want to extend an invitation from Coach Julie to a free call that she is hosting on |
| 1:07.3 | Friday, November 28th, from 2 p.m. until 2.30 p.m. Eastern Standard Time. You'll get to connect with her, learn practical recovery concepts, ask your questions, and see if coaching feels like a good fit for you. There's no commitment when you join this call. Just show up at that time using the Zoom link in the show description. Again, that's this Friday, November 28th, |
| 1:28.2 | from 2 p.m. until 2.30 p.m. Eastern Time. That's all for the introduction, so let's get into |
| 1:33.3 | today's topic. Hi, Julie. Hi, Catherine. So good to be here with you. We're going to be talking |
| 1:39.7 | about integrity and recovery today. Yeah, you know, it came to me, uh, this lesson because, well, |
| 1:47.5 | I mean, from a self-ers perspective, integrity is probably my number one core value. And it's |
| 1:53.9 | kind of this guiding principle that I'm always judging my own life by. But I realize that it's so |
| 2:00.1 | critical in recovery in all the areas that |
| 2:04.0 | we talk about, there's this idea of integrity and wholeness and being in alignment. And so that's, |
| 2:10.4 | yeah, that's what I think we're going to explore today. Yeah. And I think you could start by explaining |
| 2:15.7 | what you mean by integrity, right? You use the word value, |
... |
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