You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

I hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massonomics, you all do it.

Social media, website everything massonomics

welcome everyone to episode 192 of the massonomics podcast we've got so much damn good stuff

to talk about this week we don't even know where to start. Correction, though, I do know where to

start. The ads. Always start with the ads. Yes, this episode is brought to you by Hybrid Performance Method.

They're your one-stop shop for all things, fitness and online coaching. Whether your goals are

training related, nutrition-related, or both. Hybrid has a program for you. With dedicated

and experienced coaches in each strength and fitness discipline, you can rest assured that you're in the best hands possible.

Most importantly with Hybrid, make sure to use our code if you're going to get some of their training programs or nutrition programs.

Our code is mass. That's M-A-S-S in all caps. And and that gets you off gets you 5% off any of those

training memberships for the life of your membership visit hybrid performance method

dot com today's show is also brought to you by lifting large lifting large is your one-stop

online shop for power lifters strongmen highland games athletes cross-foot athletes and

anyone that lifts iron, visit

Liftinglarge.com today.

...