Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof
Adventure Sports Podcast
Curt Linville
4.6 • 580 Ratings
🗓️ 11 August 2016
⏱️ 60 minutes
🧾️ Download transcript
Summary
Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.
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Transcript
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| 0:00.0 | If you just know what you're doing, and if you take some time and learn, you know, how do we work with our feet? |
| 0:07.0 | What do my feet need? What unusual things are there about my feet that I need to educate myself about? |
| 0:14.0 | You can go from possible failure to success. |
| 0:41.2 | This is the Adventure Sports podcast, brought to you by 180Tack. |
| 0:42.9 | Get out there and have some fun. |
| 0:51.2 | Episode 191, John Vonhoff shares tips and tricks to help you take care of your feet. |
| 1:07.2 | This episode of the Adventure Sports podcast is sponsored by Biotropic Labs.com, |
| 1:11.0 | custom formulators and sports performance supplements for active people like you. |
| 1:15.3 | Designed for everyone from weekend warriors and outdoor enthusiasts to high-level athletes, |
| 1:17.7 | if your body moves, you need biotropic. |
| 1:26.2 | Foot pain and blisters. |
| 1:30.8 | Most of us and our adventure hobbies have had to deal with these annoying ailments at one time or another. |
| 1:37.9 | John Vonhoff is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. |
| 1:41.3 | John is an ultra runner and a foot care expert as well as an author. |
| 1:45.0 | He's volunteered his knowledge and services at running events around the globe, patching up thousands of tattered feet. He spends time speaking to runners and hikers about being |
| 1:50.0 | good stewards of their feet, with more than 20 ultramarathons under his belt, including competing |
| 1:54.6 | three times in the 100-mile Western States Ultra and 10 times in the Santa Rosa 24-hour track run, |
| 2:02.6 | John has the experience to guide us to great foot care. His book, Fixing Your Feet, Injury Prevention and Treatments for Athletes, |
| 2:07.6 | is in its sixth edition and continues to be a leading manual for proper foot care for athletes. |
| 2:12.4 | John, welcome to the show. Thank you. Happy to be here. I'm happy to have you. So for many of us, foot care is not exactly the epitome of riveting conversation, but I think your expertise really fits in with our audience. We have a lot of ultra runners and backpackers and through hikers that could benefit from your tips and tricks. |
| 2:34.8 | So let's jump, excuse me, let's jump right into that. |
| 2:39.5 | I personally have been played with foot issues. |
... |
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