Ep. 191: Learning the Difference AKA Discernment (Encore)

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 25 January 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m out of town for 2 weeks hosting another self-love retreat; this time in southern Portugal with 20 women coming from all over. So in attempts to preserve my energy while still keeping the pod going, I thought it’d be fun to revisit an older episode called “Learning the Difference.” This episode is about DISCERNMENT: the ability to perceive, judge, and understand things in an empathetic, rational, conscientious way. I believe that many things in life lie on a spectrum with nothing being inherently good or inherently bad in all contexts. That’s why it’s important that we have discernment not to judge others, but rather to know the difference for OURSELVES. Discernment is the act of choosing what’s serving you and releasing what’s not, and doing so with self-compassion. Tune in to learn how to discern! You will learn… - how to find balance with food, exercise, work, and other things in your life - an important question to ask yourself to determine if something is serving you or not - advice to help you feel more at peace and content Remember: life is about learning YOUR difference. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Transcript

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0:00.0	Welcome to Mary's Cup of Tea, the Self-Love Podcast for Women. I'm your host, Mary Jolkowski,
0:08.8	an author, speaker, an all-around self-love advocate. And this is the podcast that will inspire you
0:15.5	to love yourself. Hello, self-lover. Before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:25.5	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:32.6	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn to love who you are.
0:39.0	Thousands of people have this book and the five-star reviews are so amazing. They give me so much
0:44.3	life, so I hope that this is something that can help you too. You can get it wherever books are
0:48.8	sold by searching for the gift of self-love or go to my website, maryscup of tea.com slash book.
0:55.9	After releasing the gift of self-love and reading all your positive feedback, I realized
1:00.0	that we really needed something to keep us going every single day. So not a deep dive workbook,
1:05.6	but maybe like a micro dose of self-love in your daily life, which is why I wrote 100 days of self-love.
1:12.6	It's a guided journal with, you guessed it, 100 prompts, that cover so many areas of life,
1:17.7	including body, identity, purpose, emotions, mindset, relationships, and more.
1:23.7	So you can really think of it as a metaphorical multivitamin, something to keep you going,
1:28.5	or as I like to say, growing on your self-love journey.
1:31.6	You can get this journal wherever books are sold as well by searching for 100 days of self-love
1:36.2	or go to Mary's Cup of Tea.com slash journal.
1:39.4	It's my mission to share all the self-love tea with you, so I hope that both my books and
1:44.0	this podcast can do just that.
1:51.4	I'm recording this right before I'm about to leave abroad for two weeks because I'm hosting another
1:57.3	self-love retreat, this time in southern Portugal with 20 women coming from all over.
2:03.8	So I wanted to preserve my energy, but I didn't want to skip out on a podcast this week.
	...

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