EP 191: Jesse Firestone Returns — Finding Silver Linings, How to Move Like Adam Ondra, and Key Benefits of Visualization

The Nugget Climbing Podcast

Steven Dimmitt

Project, The Nugget, Lattice Training, Alpine Climbing, Climbing, Sports, Climbing Nugget, Self-improvement, Sport Climbing, Rock Climbing, Smith Rock, Careless, The Nugget Climbing Podcast, Bouldering, Gold, Dirtbag State Of Mind, Thenuggetclimbing, Fitness, Training Beta, Wilderness, Runout, Nuggetclimbing, Steven Dimmitt, Steven Dimmit, Training, Nugget Podcast, Climbing History, American, Nugget, The, Nugget Climbing Podcast, The Climbing Nugget, Struggle, Climbing Podcast, The American Climbing Project, The Nugget Climbing, Climbing Gold, Climb, Power Company, Yosemite, Enormocast, Health & Fitness, Lattice, @Thenuggetclimbing, Climber, Dirtbag Diaries, Alex Honnold, Climbing Training, Testpiece, The Struggle Climbing Show, Education, Trad Climbing, Talk, The Struggle, For The Love Of Climbing, Training For Climbing, Dirtbag, Sharp End, Nugget Climbing

4.0 • 589 Ratings

🗓️ 24 October 2023

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jesse Firestone is back on the podcast! We talked about his injury this spring and finding silver linings, why he focused more on weight training than climbing this summer, shifting his priorities to spending more time on projects, biggest lessons from the past three years of coaching, Adam Ondra’s hip flexibility, how to become more flexible through climbing, why visualization is an excellent use of your time, and much more!

Transcript

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0:00.0	This episode is brought to you by wonderful pistachios. You guys know that I mostly eat whole foods
0:06.9	when it comes to my nutrition. And I'm always looking for good crag snacks to bring to the boulders
0:12.6	or to the cliff. Something with some substance to keep me fueled for hours and hours of climbing.
0:19.2	Pistachios are known for their protein power, fiber, and better for
0:22.9	you unsaturated fats for a combination that may help keep you feeling fuller longer than other
0:28.7	snacks. And they're super convenient and so tasty. Their no-shell flavors include the classic
0:34.5	roasted and salted. That's my favorite, super basic, I know, salt and pepper,
0:40.0	honey roasted, chili roasted, and smoky barbecue. They are all so good. You literally can't go
0:47.4	wrong. Wonderful pistachios come in a variety of sizes, perfect for enjoying by yourself or with family
0:52.8	or friends, or taking them with you on your
0:54.7	climbing adventures. So whether you're hitting the gym after work or heading out on a weekend
0:59.1	adventure, fuel up with a healthy and tasty snack. Check out wonderfulpastasios.com to learn more about
1:05.7	how these little green wonders can power up your day. Again, that's wonderfulpistachios.com to learn more.
1:14.1	This episode is brought to you by Rhino Skin Solutions, my go-to when it comes to taking care of my
1:19.7	skin. Here's the deal. We're coming into spring and summer here in the northern hemisphere,
1:25.3	starting to warm up. And if you're like me and you're
1:27.9	trying to get outside and climb on rock, sweaty hands are once again a factor in your performance.
1:34.5	Luckily for us, my pal Justin Brown, the founder of Rhino Skin Solutions, has a solution.
1:40.7	Rhinos line of antipersment products are a game changer when it comes to climbing in warm
1:45.4	or humid conditions, especially if you have sweaty skin like I do.
1:50.6	Check out their performance cream, dry spray, and tip juice to keep your hands dry as you tackle
1:55.4	your summer projects.
	...

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