Ep. 191: Boo! Are You Afraid of Your Thoughts?

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 3 October 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how meditation helped him through similar struggles. Together, they explore the concept of "mental friction" and how it can be a powerful tool for growth. Alison also provides three actionable takeaways to help you embrace your thoughts, create a safe mental space, and uncover the real truths beneath surface worries. This episode is packed with insights, humor, and practical advice to help you feel more awesome than ever before! Nominate someone here! https://shecantbestopped.com/nomination Eric's music from this episode can be found here! https://open.spotify.com/track/5VBmB7LSjUhA0juki9IkTw?si=fd56d47b124f4be8 Check out my new biz! shecantbestopped.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sunshine, I'm running in the rain.
0:05.0	I hate this weather.
0:08.0	Not me.
0:11.0	Ugh, still 6K.
0:15.0	I know I'm exhausted.
0:18.0	You're right.
0:20.0	I love running too.
0:21.0	If you don't hate running a little, you don't love running enough.
0:25.0	Run with Nike.
0:27.0	Visit Nike.com slash running to learn more.
0:30.0	This is an ad for better help. Welcome to the world.
0:33.0	Please read your personal owner's manual thoroughly.
0:35.0	In it, you'll find simple instructions for how to interact with your fellow human beings
0:39.0	and how to find happiness and peace of mind.
0:41.0	Thank you.
0:42.0	And have a nice life.
0:43.2	Unfortunately life doesn't come with an owner's manual.
0:46.7	That's why there's Better Help online therapy.
0:49.5	Connect with a credentialed therapist by phone, video or online chat.
0:53.8	Visit better help.com to learn more. That's better H-E-L-P.com.
0:59.4	Join us on a journey you glorious human to see yourself clearly and feel a little more
1:08.8	awesome than you did before It's awesome with Allison.
	...

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