Ep 19: Old Friends with Allyson Livingstone

Forever35

Doree Shafrir & Elise Hu

Health & Fitness, Arts, Fashion & Beauty, Leisure

4.8 • 5K Ratings

🗓️ 10 May 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best. Doree details her nail care habits while Kate sets an intention to stop hating her hands.

Then Doree interviews one of her best (and first!) friends, Allyson Livingstone, Brandeis University's Director of Diversity, Equity, and Inclusion Education, Training, and Development. She and Doree discuss meal-planning, her hair moisturizing routine, and how The Real Housewives is an important part of self-care.

This episode is sponsored by:

Thrive Market -- Visit ThriveMarket.com/Forever35 for $60 worth of free organic groceries with free shipping.
Care/Of -- For 25% off your first subscription of personalized vitamins, visit Takecareof.com and use promo code Forever35.

Theme music by Riot.

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Transcript

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0:00.0	Hey everyone, welcome to Forever 35, a podcast about the things we do to take care of ourselves.
0:15.6	I'm Kate Spencer.
0:16.6	I am Dory Shefrier.
0:17.6	And we are not experts.
0:19.2	We're just two friends who like to talk a lot about serums on many episodes.
0:25.2	This is the full length episode.
0:26.8	You know, Kate, in my defense.
0:29.8	I have a stomach bug.
0:31.1	You do.
0:32.1	I threw up last night.
0:34.1	You sure did.
0:35.8	And here I am.
0:36.8	That's not a good defense.
0:38.6	No, but you've been discombobulated.
0:41.3	Now, do you think we should record or should we leave this as a cute blooper?
0:44.5	Oh, we should leave this as a cute blooper.
0:47.8	Just to let everyone know how human we are.
0:50.8	Hi, everyone.
0:53.1	Hello.
0:54.1	So yes, I am currently dealing with a strange recurring stomach bug.
0:58.8	Yeah, it sounds on fun.
1:01.1	It's been exciting in three in the morning to wake up and lay a towel at the foot of my
	...

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