Hey y'all, this is Mallory Urban and it's time for all of us to live fully.

It's so important in this crazy world of ours that we stay connected, inspired, and

motivated to be and do our best.

And that's not always easy.

I'm here with my guests and friends to share the stories and lessons we've learned to help

you live your best life every day and truly begin living fully.

Let's make it happen and get started with today's episode.

Hello everyone and welcome back to the Living Fully Podcast.

I know that I've said this before, but this episode is the episode that I am most excited

about because today I'm with Rachel Stafford who wrote my very favorite book of the moment

and one of my favorite books I've ever read in my entire life.

She has started a revolution that I believe is truly the most important concept to every

single person to listen into this podcast in the world that we live in today.

So hello, first off, Rachel.

Thank you so much for coming on today.

Hi Mallory, so good to be here.

And Rachel is at home with a sick child, so I was like, you know, even more reason.

Thank you so much for coming on and making time in your life because your entire concept

and the book that I read that I fell in love with that I've already talked about you

on podcasts before.

And everyone was just like, you've got to have her on the podcast.

It is a book called Hands Free Mama.

...