Hey gang, thanks so much for joining us today. I want you to know that I just came off spring

break with my family. We had a fantastic time and I want to share a quick tip for a filling meal

that you can pack when you're taking an early morning flight and you don't want to be stuck

without any healthy breakfast options. So this is what we're going to do. We're going to take a

pouch of unsweetened apple sauce and you're going to toss it in the freezer the night before.

Now the morning of your flight you're going to toss the frozen apple sauce in your bag

along with the bag of our plans drawn granola. My personal favorite is the chocolate.

Also pack a little tupperware container with some frozen berries and a tight-fitting lid

and then a couple hours later on your flight or during your layover add the cold apple sauce to your

now perfectly defrosted berries. Top with granola and dig in. I am telling you this is the

absolute best. It's a great way to fill up and stay fueled when you're on the road and if you want

to you can throw in a dash of cinnamon to your berries when you pack. You can stock up on all four

of our dessert inspired whole fruit sweetened plan strong granola at planstrongfoods.com.

Now let's dig into today's show. Well for us I was trying to narrow down what took us ten years

to really understand and give it to people so that in ten days they had all the knowledge that

they needed to give this thing a go. So you know I read a ton of books and did a lot of research and

got certified in plant-based nutrition but I wanted to give people something that was short and

just enough information. So in that day zero it's some kind of initial questions people might have

and then getting into the why. Why should I do this? Why is this good for the planet? Why is this

good for me? So just giving people some background and letting them know it's not going to take them

ten years. They can read this and grab ahold some other resources and they will be well on their

way to eating happy. I'm Rapacellston and welcome to the planstrong podcast. The mission of plan

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