Ep 188: Let’s Plant Some Seeds: Reflections and intention-setting for the new year

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 3 January 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s start this year by reminding ourselves that we can have so much joy and fun and vibrance. And let’s also take stock of the things we love, and also the things we want to work on with a bit of focused energy. In Tibetan the word Karma translates to action – seed – results. With this idea of planting seeds that eventually bloom into results, I wanted to invite you to reflect on your year past and scan areas for possible growth. The goal of this episode is to journal and reflect so we can be more intentional, conscious and compassionate as we bring about the year to come. What will you grow with your actions? I invite you to grow more inspiration, love, intimacy, and health and success in your life. For more of my work and to make a donation, you can head to YayWithMe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Help me be me is self-help for people who hate self-help, hosted by me, Sarah May.
0:06.8	What I talk about on this show is my personal opinion and it's not a substitute for professional
0:11.2	help.
0:12.2	Take what helps and leave the rest.
0:14.0	If you're suffering, please call 911 or your local emergency services.
0:18.0	Shhh.
0:19.0	Hi friends, it's Sarah May.
0:29.6	Happy New Year.
0:30.6	This is an episode I'm calling Let's Plant Some Seeds.
0:36.3	And the inspiration for the episode is I read the original kind of translation of the
0:42.7	word karma and it inspired me because in Tibetan, the word translates to action-seed
0:51.0	results.
0:52.7	And in Tibetan, they combine two to three words to create meaning.
0:57.1	So for example, large and small is what translates from the word size, like to explain the
1:04.5	idea of size.
1:06.2	So anyway, in karma, we are planting seeds with our actions that will grow over time.
1:13.9	And so when we take a certain action, that will manifest in a plant that comes to life
1:18.8	in our future and also shapes our life and colors our being.
1:24.3	So this idea of planting seeds that eventually bloom into results, I wanted to invite
1:29.7	you to bring this into the forefront of your mind.
1:33.5	So you can be intentional about the direction that you are growing your life.
1:38.8	So let's just consider what will you grow with your actions.
	...

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