Ep 185: The Scale is Just a Circumstance

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 22 October 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you decided to stop weighing yourself even though you’re trying to lose weight? Like many people, you probably loathe checking the weighing scale. The number on it can easily make or break your day. But the thing many of us don’t realize is the number on that scale is merely a fact—a circumstance. How …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.5	This is Dr. Deb Butler, Master Life and Weight Coach.
0:10.4	And as always, your coach.
0:13.0	And today is episode number 185.
0:17.4	Stay tuned.
0:27.1	Hi, everybody.
0:29.1	How are you today?
0:35.8	It's a rainy day here in St. Louis, and I love the rain.
0:36.5	Yes, I do.
0:41.1	In fact, you know what I love to do the most in the rain? I love to walk in the rain. And I know a lot of people think I'm crazy. In fact, I have people who I walk with on occasions.
0:50.5	And they know that if they make a date with me to go walking and it's raining, I'm still going to
0:55.5	want to go. And they don't like that because they want to cancel. And, you know, I think it's
1:02.8	kind of interesting because I used to think that if it was raining, I could never work out.
1:07.9	And that's because of my thoughts about the rain, right? Rain itself is pretty
1:14.0	neutral. It's just a circumstance. It's just a fact, if you think about the model. And my thought about
1:19.5	rain was always I could never walk in the rain. I could never go outside in the rain. I could never go out and play in the rain. I have to stay
1:28.6	inside. And of course, I stayed inside and I ate bonbons and I watched TV and did all those kind of
1:35.2	things. But now I know if it's raining, it makes me want to get outside and play because my mind
1:43.0	has changed about it. It really is one of the most
1:45.6	fun times for me. So just a little tidbit about your mind and thinking. As always, there never
1:51.5	goes a podcast where I'm not talking about that. But today what I really want to talk about is a letter
1:58.7	that I got from one of you. I love your letters. Please keep them coming.
	...

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