Ep 184: Why This Is the Last Time You Will Lose Weight with Bridget

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 15 October 2019

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

The cycle of losing and gaining weight is stressful. It’s like spiraling into madness and self-loathing over and over again. You can stop this destructive cycle and choose to live a different life without constantly worrying about how to lose weight. The journey will be challenging, but it would all be worth it. Soon, you’ll …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.3	This is Dr. Deb Butler, Master Life and Weight Coach.
0:10.1	And as always, your coach.
0:12.8	Today is episode number 184.
0:15.5	Stay tuned. Hi, everybody. How are you today? It's a beautiful day in St. Louis, Missouri. I keep telling you that, but I absolutely love summer. And I just got back from Steamboat Springs, Colorado for a week.
0:41.0	I went with my sisters and met up with all of my first cousins at one of my cousins
0:48.0	home in Steamboat Springs. And we had the most delightful time.
0:54.9	But probably one of the most fun things was that I was with two of my three sisters
0:59.8	and we go on trips together a lot.
1:03.7	We usually go with my mom.
1:05.0	I've probably done some podcast on it.
1:07.1	And there is not, we all slept in the same room together.
1:09.8	We shared a bed together. We laughed together. We screamed at each other together. And we just had so much fun on top of being with all of our cousins that we've grown up with, being in the mountains, hiking, having great meals together. And for sure for me. And just as a clue to you, that food really
1:34.8	is still so low on the totem pole, but so necessary, you know, I had to eat because if I don't
1:41.4	eat, I don't fuel, and then I can't do anything. But still, you know,
1:45.3	overall, it's just food. I enjoyed it, but I enjoyed the company so much more. And I still love
1:52.2	that it's just so easy to stay within my own hunger scale, to eat when I'm hungry, to stop when
1:57.8	I'm full, and to eat mostly fuel food and be totally okay with it and never
2:03.0	feel deprived, never feel restricted. Always know that it's me who's choosing what I want to eat.
2:10.1	Food does not choose me. And hey, I'm talking to you. Food doesn't choose you either. You get to decide.
2:19.8	So as I'm talking about this, it brings me to what I want to talk to you about today. And as you know, I've had a lot of
2:25.3	clients on lately. I've just had so many wonderful sessions with so many beautiful people,
	...

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