Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 27 May 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners!

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:15.1	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:19.3	Erica Latham.
0:20.4	Hey.
0:23.9	Where have you been my whole life?
0:31.6	I know, it's good to be back. So today we're going to do another anxiety bite segment, but do it. Yeah. We're going to further change it up just a little and that each question is going to be its own
0:37.1	little mini episode.
0:38.8	I dig it.
0:40.0	Yeah.
0:40.6	This way people can pick and choose what questions they want to listen to.
0:43.2	I like that.
0:44.0	They can actually search for a topic.
0:45.8	I really.
0:46.7	And you know, that was Andy's idea.
0:49.0	Andy.
0:49.8	I know.
0:50.5	He comes up with some good ones every now and again.
0:52.5	Once every financial quarter. There he is.
0:56.8	There he is.
0:58.2	All right. You want to just get into it? Do you want to tell us about your vacation?
1:02.3	No. Let's just get into it then.
1:04.3	Let's do it. Let's get right into it.
	...

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