Ep. 184 - When you slip up in your breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 17 April 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
That moment you've called your ex and reopened a can of worms you said you'd never get into again. Or the moment you called him 50 times with no response. The moment you went and looked at his new girlfriend's instagram and here you are down the comparison rabbit hole when you thought you'd already done the work to be over this already.
In today's episode:
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Learn why these moments appear during or even after our breakup
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Understand a new way of handling situations like
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Become someone who identifies exactly what went wrong and resolves it without overthinking or ruminating for days, weeks, or even months
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 184, when you slip up in your breakup. |
| 0:15.4 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.5 | I'm your host, breakup coach Dorothy. |
| 0:25.7 | Let's turn your pain into power and your heartbreak into happy. |
| 0:32.8 | Hello, hello, beautiful brave hearts. |
| 0:36.3 | How are you doing? |
| 0:37.3 | It's so nice to be here recording an episode |
| 0:39.6 | for you all today. I have had a pretty chill weekend. Yesterday, I just did nothing for the first time |
| 0:48.3 | in a very long time. And today I am working a little bit Sunday, working a little bit, and I am going to be doing |
| 0:58.0 | some yard work and I'm very excited for it. |
| 1:01.5 | All right. |
| 1:02.4 | So I had a brave heart reach out to me recently this weekend, actually, and requested |
| 1:08.2 | an amazing episode for situations where you mess up, right? You're missing |
| 1:16.2 | your ex and maybe you reach out or you stalk the Instagram or you just do something that you |
| 1:21.0 | told yourself that you weren't going to do again. And it feels like a mistake. It feels like you've |
| 1:26.6 | really just fucked up. |
| 1:28.1 | You did this again. |
| 1:29.1 | You're like, |
| 1:29.4 | damn it, what I do? |
| 1:31.2 | And I felt like this was such a good podcast episode |
| 1:34.2 | because I feel like this happens at almost all stages during your breakup. |
| 1:38.2 | And it can even happen when you're over your ex. |
... |
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