I'm Jody Moore and this is Better Than Happy Episode 184 when you didn't get enough sleep.

This podcast is for people who know that living an extraordinary life is not easy or comfortable.

It's so much better than that.

This is Better Than Happy and I'm your host Jody Moore.

Hey everyone, how's it going today?

Thanks for joining me for Episode 184.

We're going to talk about not getting enough sleep.

I know that there are a lot of you out there who are not getting enough sleep on a regular basis.

So I want to begin by saying that I understand that sleep is good for us.

It's very good for us in fact.

And it happens to be one of my most favorite parts of being alive and being a human is getting some sleep, taking a nap.

I'm going to bed at night.

My kids are kind of at that age where they don't really nap yet.

My older ones and my little ones have outgrown their naps.

So really none of them are napping.

It's really just my husband and I napping when we can, which is of course not very often.

But I keep telling my kids they'll say, I can't fall asleep in the middle of the day.

I can't take a nap.

And I say, well, that's just because you haven't practiced it.

I'm very good at napping.

I can and would take a nap every day if I didn't have other things I wanted to be spending my time doing.

But anyway, sleep is very good for us.

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