EP 184 - Anxiety Recovery: Learning To Live Recklessly (But Not Really)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 1 December 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why on Earth am I talking about living recklessly? Most of us would agree that being reckless involves intentionally doing dangerous things and being somewhat responsible. Let’s take a few minutes to relate that to the process of anxiety recovery. And no, I am not going to teach you how to be truly reckless. It might just feel that way. When we do the hard and scary recovery things that we’re always talking about, that often feels really dangerous. You resist that for two reasons. First, nobo...

Transcript

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0:00.0	Hey, this episode of The Anxious Truth is brought to you by me, because this is not just
0:05.4	a podcast, there are actually some books that go with it.
0:08.3	I am the author of three books on anxiety and anxiety recovery, and I think you would
0:12.9	really find them helpful.
0:14.2	So if you don't have them already, head on over to TheAnxiousTruth.com slash books where
0:18.4	you can learn more about them.
0:31.0	Hey, what up everybody?
0:32.9	Welcome back to The Anxious Truth.
0:34.2	I am Drew Linsolata, creator and host of this fine program.
0:37.2	This is episode number 184 entitled Learning to Live Recklessly.
0:42.1	That's right, you heard me recklessly.
0:44.4	That might be a little bit of clickbait, but you'll see, there's a reason why I named
0:48.4	the episode Learning to Live Recklessly.
0:50.8	Before we get into it, if you are new here, The Anxious Truth is a podcast dedicated to
0:54.8	all things anxiety and anxiety recovery.
0:57.8	So panic and panic attacks, agoraphobia, monophobia, OCD, social anxiety, GAD, if it's anxiety,
1:04.6	it's here.
1:05.6	So welcome, I'm glad you're here.
1:07.2	If you are not new and you are a regular listener to the podcast, thank you very much for your
1:11.0	support.
1:12.0	I appreciate you coming back every week and spending time with me, I really do.
1:14.9	So let's talk about this.
	...

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