Ep 183: Why Do I Always Feel Tired? / Building a Replenishment Cycle / A Series on Personal Growth Day 2 Ft DeAnza Jarrett

We're Going There with Bianca Juarez

That Sounds Fun Network

Christianity, Religion & Spirituality

5.0 • 839 Ratings

🗓️ 18 March 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you running on empty? Like you're giving so much but have nothing left for yourself? What if there was a way to truly refuel and find balance in life? Join my friend DeAnza Jarrett and I for Day 2 of the Personal Growth series as we discuss the essential concept of replenishment – what it is, why it matters, and how to make it a regular part of your life. What I want is for you to walk away understanding the vital concept of replenishment and its profound impact on our overall well-being. Guess what friend… replenishment is not a luxury, it is a necessity for thriving. This episode is jam packed with actionable steps and practical handles to help you: Understand the replenishment cycle and its relevance to different life stages Identify and prioritize replenishment activities across all areas of well-being (physical, intellectual, emotional, and spiritual) Acquire Biblical insights on the importance of rest, restoration, and balance Gain strategies for integrating replenishment into daily routines and overcoming common obstacles Recognize the difference between superficial self-care and deep, meaningful replenishment Follow this link: http://www.patersongroup.com/bianca to get access to all of the FREE resources provided by the Paterson Group. Join the conversation! Share your own replenishment strategies and experiences by tagging me on social media @biancajuarezofficial. What are your go-to activities for recharging your mind, body, and spirit? Love, B RESOURCES/LINKS Guest DeAnza Jarrett, Vice President, The Paterson Group https://www.patersongroup.com/bianca LinkedIn: https://www.linkedin.com/company/paterson-center/ Free Harvard Courses https://pll.harvard.edu/catalog/free?page=5 Takeaways Identify where you're at before trying to fix it. Replenishment is not just about self-care; it's about refueling all areas of life. Disciplines are different from replenishment; both are necessary. Replenishment can take on different cadences: daily, weekly, quarterly, and annually. Integrate replenishment into your life, even in busy stages. Invite others into your replenishment activities when possible. Make replenishment a priority to avoid burnout. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here https://convoyofhope.org/bianca/ ⋇ Bianca’s new book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC ⋇ The Grit Don’t Quit Bible Study is now available. https://www.biancaolthoff.com/gdq ⋇ So grateful to our sponsors! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4 Spotify: https://open.spotify.com/show/7EE2jkNEz4NYAuBLViNnEf ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources ⋇ Want to stay connected, join the community today. https://www.biancaolthoff.com/ ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” ⋇ YouTube: Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do you want your teenager to go on the adventure of a lifetime,
0:03.0	all the while learning the ability to know God's truth, discern wisely, and take godly action in the world?
0:09.0	My name is Andrew Hawk, and I'm the camp director at the Excel Summer Leadership Camp.
0:13.0	Every summer we take teenagers on two-week adventures to help them grow in their leadership, discernment, and Christ-like character.
0:19.0	Between camping, rock climbing, hiking,
0:21.5	and whitewater rafting, campers build lifelong friendships while also training in Excel
0:25.3	college's game-changing critical thinking method. They'll learn to filter through the cultural
0:29.4	messages of the day with godly wisdom and to learn how to apply those in the method in real-life
0:34.7	context through wilderness first aid and CPR training.
0:41.0	A few months ago, I received a message from Melissa, one of our past campers.
0:43.8	When her mom and her were overseas, her mother got injured,
0:47.1	and she used her training to make a huge difference, according to doctors,
0:48.7	to be able to get help when it was needed.
0:50.6	We love to hear stories like this.
0:52.7	Not only do campers leave with practical skills, but also with a deeper faith in Jesus
0:54.5	and lifelong community. I want to personally invite your teenager to join us this summer by going
0:59.8	to theexcelcamp.org. That's theexelcamp.org. It's about time because we're going there.
1:07.8	Do you feel like you're in a pivot point in life? Do you feel like you're at a crossroads or maybe an inflection point that you didn't see yourself being at?
1:14.6	Or maybe you feel like you have limitless opportunities and you are stuck because you don't know which path to go down.
1:19.6	Over the course of the next three episodes, I get to sit down with Deansa Jarrett from Patterson Center and discuss life, life planning, and strategic ways to build
1:30.0	out how to make good decisions, not just for the now, but for the future. Over the course of
1:34.9	these three episodes, we're talking about core values and how they impact the relationships that
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