Ep 183. What Do You Do with Your Beach Ball?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 13 May 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they really nail (sort of) a metaphor about anxiety: a beach ball and a pool party.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. The family and I are traipsing around Ireland at the moment. So please enjoy this
0:18.1	oldie, but goody. Hey guys, welcome to Not Another Anxiety Show.
0:22.9	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Eric Kalatham.
0:28.4	Hey.
0:29.9	Listen, I'm wearing these yoga pants that have like a mesh side panel, hashtag sexy, and a hangnail got caught in it.
0:40.8	And I'm pretty sure I need to call 911.
0:51.4	So that's how my day's going. Happy Friday. TGIF. TGIF, except we're probably going to release this on a Monday. So happy Monday. Yeah that's true we always we always record on a Friday probably if we record it on a Monday we
0:58.9	wouldn't sound as happy as we do no no we tried we did record on a Monday once we were both thrown
1:05.0	so off yeah I was like I hate this let's go back I hate this episode I hate you back to friends. I hate this episode. I hate you.
1:11.8	I hate the podcast.
1:14.6	I don't remember what episode that was, but I remember we both hung up and we were like,
1:18.5	no.
1:19.2	Forget Mondays.
1:21.5	Mondays are a no-go.
1:24.2	It probably was our lowest download day.
1:28.4	Mondays are a no-go.
1:31.0	Oh, my God.
1:33.0	So today we are going to talk about one of my favorite analogies.
1:37.9	What do you do with your beach ball when it comes to anxiety?
1:42.3	What would you do for a Klondike bar, which I just remembered I had in my freezer?
1:47.2	My sister told me she just had that for breakfast.
1:49.8	I was talking to her this morning.
	...

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