Ep 182: The State of the Human Animal with Certified Health Nut Troy Casey
The Way Forward with Alec Zeck
Alec Zeck
4.8 • 968 Ratings
🗓️ 11 August 2025
⏱️ 152 minutes
🧾️ Download transcript
Summary
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Troy Casey joins Alec for a conversation on health, transformation, and personal responsibility. He shares how he moved from addiction and modeling to a life rooted in meditation, detoxification, and nature-based wellness. They explore the impact of environmental toxins, the power of mindfulness, and what it means to reclaim sovereignty through self-awareness and aligned living.
For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/ep-182-the-state-of-the-human-animal-with-certified-health-nut-troy-casey/
Resources and Links
Troy's Website: certifiedhealthnut.com?ref=alec59
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Transcript
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| 0:00.0 | I'm |
| 0:02.0 | Oh, |
| 0:03.0 | Oh, |
| 0:04.0 | and |
| 0:05.0 | The Coming from you, the certified health nut, the wellness guy for what, 20-something years now? |
| 0:44.1 | Yep, been certified health nut for 20 years and I've been studying it for 35. |
| 0:49.8 | 35 years, man. |
| 0:51.4 | It's a long time. |
| 0:53.7 | Yeah. It's a long time. And this is a long time coming. I've been trying to get your ass in my studio for so long now. Yeah. How old are you? I'm 32. I'll be 33 in a couple weeks. Okay. Yeah. Since before you were 32, because how old are you? You don't say. |
| 1:11.3 | I'm 59 this year. |
| 1:12.3 | 59? I'll be 60 at the end of the year. No shit. Yeah. Yeah. And you like look like aside from just the gray, which I mean, you could say this is just a touch of gray. You wouldn't use synthetic shit like that. But aside from the gray, you look like you're maybe a couple years older than me. Okay. |
| 1:07.9 | Did you, |
| 1:08.5 | I have a question. |
| 1:09.4 | Did you go through a period |
| 1:10.3 | when you had your kids |
| 1:11.5 | when they were like really, you look like you're maybe a couple years older than me. Okay. Did you, |
| 1:28.1 | I have a question. |
| 1:32.0 | Did you go through a period when you had your kids when they were like really young, |
| 1:37.2 | like young where they require a lot of attention and energy that you like aged quite a bit? And then once they got a little bit older and were more independent age less? |
| 1:41.8 | Well, 100%. |
| 1:42.9 | Okay. |
| 1:43.4 | That makes me feel better. I ask that for very specific reason. Well, 100%. Okay, that makes me feel better. |
... |
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