Ep 182. The one with the mediation, the next installment of the sofa saga and a busy week

Older and Wider Podcast

Comedy, Unknown

4.8 • 1.6K Ratings

🗓️ 9 December 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

The two J's have both had busy weeks! Judith has been dancing and visiting a meditation guru while Jenny has been at social events while also dealing sofa problems! There's a busy Culture Corner and the pair get round to reading out some gang emails. Enjoy.

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Transcript

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0:00.0	This is a paid advertisement from BetterHelp.
0:03.0	So Jenny, do you ever get that thing where you're waking up at three o'clock in the morning
0:07.0	and your brain won't stop whizzing around?
0:10.0	Honestly, Judith, sometimes I think I might call you.
0:12.0	Then I think no, it's three o'clock in the morning.
0:14.0	Do it with this yourself, Jenny.
0:15.0	But I think we all do.
0:16.0	I think we all have the middle of the night horrors.
0:20.0	Absolutely. I mean, maybe not just the anxiety is,
0:24.0	but just the racing mind.
0:26.0	Absolutely.
0:27.0	Just can't switch it off.
0:28.0	Absolutely.
0:29.0	And we can't phone each other at three o'clock in the morning.
0:31.0	That doesn't work.
0:32.0	But we can talk it through.
0:33.0	We can talk it through.
0:34.0	And I think that both of us know that therapy,
0:38.0	a proper therapy from trained professionals,
0:41.0	is the best way of learning coping mechanisms
0:44.0	to stop those racing thoughts.
0:46.0	Those patterns, absolutely.
	...

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