Ep. 182 – Mark Epstein
Metta Hour with Sharon Salzberg
Be Here Now Network
4.6 • 682 Ratings
🗓️ 2 May 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
Author and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182.
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A longtime friend and colleague, Mark and Sharon first met in 1974 at the Naropa Institute in Boulder, CO. Mark is a psychiatrist in private practice in New York City and a longtime Buddhist practitioner. He is the author of several books that explore the interface of Buddhism and psychotherapy, including Going to Pieces without Falling Apart and his 2022 release, The Zen of Therapy: Uncovering a Hidden Kindness in Life. In this conversation, Mark and Sharon discuss:
• Their backstory meeting in 1974 in Boulder, CO
• Mark’s new book, The Zen of Therapy
• The Buddha’s origin story through Mark’s therapeutic lens
• How COVID is impacting Mental Health
• Exploring COVID as a collective trauma
• Mark’s insights while on a meditation retreat
• How to create a healthy holding environment for ourselves
• The importance of kindness in therapy
• The limitations of kindness
• How to find a good therapist
The episode closes with Mark leading a short guided meditation practice. To learn more about Mark’s work, you can visit his website.
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Transcript
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| 0:00.0 | To be enlightened is to be intimate with all things, Dogan Zenji. |
| 0:05.0 | What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening? |
| 0:14.0 | Join us for intimacy with all things, cultivating conscious relationships in daily life. |
| 0:20.0 | A 10-day virtual immersion with |
| 0:22.5 | Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course |
| 0:29.1 | offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg, |
| 0:35.2 | Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff. |
| 0:40.2 | Learn to break down the walls of separation and experience life through love and connection. |
| 0:47.0 | Discover how to see the divine in yourself and others. |
| 0:50.8 | Deep in intimacy beyond surface-level relationships. |
| 0:58.4 | Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion |
| 1:03.4 | sign up now to begin your journey of connection |
| 1:06.4 | visit romdos.org forward slash today intimacy. |
| 1:11.0 | Welcome to the Metta Hour with Sharon Salzburg, where Buddhist wisdom meets everyday life. |
| 1:32.0 | This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond. |
| 1:43.1 | For more information, |
| 1:45.0 | visit beherenownetwork.com, |
| 1:48.1 | backslash Sharon. |
| 1:54.8 | Hi, I'm Sharon Salzberg, |
| 1:57.1 | and I'm in conversation today |
| 1:58.7 | with my longtime friend and colleague, |
| 2:03.2 | Mark Epstein, M.D. |
... |
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