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The Balanced Blonde // Soul On Fire

Ep 181 SOLO: Body Image, Confidence, Overcoming Disordered Eating, Diet Shaming Culture, & Radiating Health from the Inside Out

The Balanced Blonde // Soul On Fire

Dear Media

Health & Fitness, Balancedblondespiritualitywellness

4.6 • 2.8K Ratings

🗓️ 29 April 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us have had struggles with body image. It can be so difficult to balance finding confidence in the skin we’re in, loving our body, but also wanting to look or feel better to optimize our health from the inside out. There has been so much body shaming on social media and IRL aimed at people who want to lose weight, get stronger, or feel better through exercise and diet. We have shifted completely from body positivity to pushing back against health optimization. Jordan shares her personal journey with body image and her experience being the focus of this public shaming, as well as the process of getting her power back.

It is a candid episode that goes deep and also answers listener Q&A’s. It is PART ONE of a larger conversation on health, and next week we will release PART TWO! 

We have a new sponsor for the show, Organifi! Jordan’s favorite product is their green juice. Their product is certified USDA organic, dairy-free, gluten-free, keto-friendly, soy-free, and 100% vegan. It ships straight to your door, and you can even set a schedule for your recurring orders so it works exactly with your schedule. You can use code BLONDE for 15% off any product at Organifi.com.

Thank you to our sponsor GoMacro, Jordan’s favorite vegan protein bar company! Their brand new flavor Double Chocolate & Peanut Butter Chips tastes just like a peanut butter cup, it is delicious! They are made from high-quality, simple ingredients that are all certified organic, vegan, gluten-free, kosher, non-GMO, raw, and soy-free. They also have nut-free flavors for people with allergies. Get 30% off with promo code BLONDE at GoMacro.com.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

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Transcript

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0:00.0

Hello my loves. Welcome back to the Balanced Fond Podcast.

0:15.7

Soul on fire. We are back for another solo episode today where I just chat with you guys

0:22.8

as if we are sitting in the same room together on the couch where I'm sitting and just

0:29.2

in conversation with you which is my favorite way to connect during quarantine because I feel

0:35.1

like we are getting info from so many different areas from all over the place from every angle

0:41.4

and it's nice to just talk and have a breather and I feel like solo episodes can kind of mimic

0:48.1

that in real life hanging out type of feeling where I don't know about you but when I listen to other

0:54.2

people solo episodes I walk away from the conversation feeling like I've just had a conversation

1:01.3

with that person so I'm quite dedicated to bringing you guys solo episodes during this time

1:07.3

and it's also been really nice for me to record solo episodes to get my thoughts out during this

1:13.6

wild time and also because I'm really focusing on going inward and healing my body during this

1:21.2

quarantine and it's been very successful. I would highly recommend listening to my water fasting solo

1:28.6

episode from a couple weeks ago if you haven't heard it yet because I am finally healing from chronic

1:35.7

Lyme disease and from having been very sick for the last three years and I'm feeling better than

1:42.1

I've felt in a really long time and for a lot of different reasons I am choosing to do almost all

1:50.5

solo episodes during this time. I will have some friends on just because having a conversation with

1:58.0

a friend never really feels like an interview but I'm kind of stepping back from certain interviews

2:05.5

at this point and I've pulled you guys on Instagram and here and asked you what you like and if you're

2:13.0

into the solo episode life and a lot of you have told me that yes solo episodes feel really supportive

2:19.9

during this time. So today I wanted to use today's solo episode to get into a topic that I think is

2:27.2

really important that I've been wanting to cover on the podcast for a long time and now seems like

2:34.7

the perfect time to do it. So today we're going to talk about something that I know everybody listening

...

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