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Happier with Gretchen Rubin

Ep. 181: Practice Reverse Gossip

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.713.2K Ratings

🗓️ 8 August 2018

⏱️ 34 minutes

🧾️ Download transcript

Summary

Practice reverse gossip, an email-related hack, and what to do when someone raises the bar.  Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/181; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build

0:04.4

happier habits into your daily life.

0:06.9

This week we'll talk about why you should practice reverse gossip and we'll discuss

0:11.8

an email related hack.

0:15.5

I'm Rich and Ruben, a writer whose studies happiness, good habits, the four tendencies

0:28.5

in human nature.

0:29.5

I'm in New York City, specifically I'm in Brooklyn right now and with me is my sister

0:34.1

Elizabeth Kraft and Elizabeth I will be seeing you soon in Montana.

0:38.1

Yes, that's me Elizabeth Kraft, a TV writer and producer living in LA and yeah Gretch, we're

0:43.5

gonna have a family gathering at a ranch in Montana.

0:47.2

It's gonna be so fun.

0:48.4

Yeah, I cannot wait to see everybody.

0:50.7

Jack is gonna fish for the first time.

0:53.1

Excellent!

0:54.1

Excellent.

0:55.1

I'll also be fishing for the first time.

0:59.9

Well before we jump in, we wanted to mention again our idea of the Happier Labor Day.

1:05.2

As we mentioned in episode 184 we're gearing up to do something special around the Labor

1:09.6

Day holiday and in the United States this holiday falls this year on September 3rd.

1:14.9

It's always the first Monday of September and Labor Day is a holiday that it celebrates

1:19.6

the contributions and achievements of workers, working people to the strength and prosperity

1:24.2

of the country and everything that working people do for all of us and all the work that

...

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