This episode is brought to you by crimped. This is the best app I have seen when it comes to self-coached

training for rock climbing. Krimp has dozens of workouts crafted by world-class climbers and coaches

that focus on all of the different facets of climbing performance and training, including

workouts to guide your outdoor climbing. I just did a

really fun collaboration with the guys at crimped, and now all of you can try my three

favorite outdoor bouldering workouts right there in the crimped app. We've got one called Stevens

Outdoor Bouldering Warmup, which is my go-to warm-up on a bouldering day.

We've got Stevens Outdoor Limit Bouldering, which will guide you through my approach to

projecting hard boulders. And finally, we've got Stevens Outdoor Strength Zone Bouldering,

which will guide you through a strength-focused bouldering session. I've used that one a lot

in Waco tanks over the past

few years with great results. And it's a great format for sending some of those second-tier boulders

and building strength out there on the rock. Check out the crimped app at crimped.com, that's c-r-im-p-d-com,

to get started and download the crimped app for free. And type in Stephen, S-T-M-P-D.com to get started and download the C-R-I-M-T-A-P-P-D for free. And type in Steven, S-T-E-V-E-N, into the search bar in the app to try my go-to outdoor workouts. That's crimped.com or find the crimped app in the app store. It's totally free to try. Type Stephen in search, and have fun out there on the boulders.

This episode is brought to you by AG1.

AG1 is one of my favorite parts of my morning routine.

As you all know, because I talk about it a lot, I prioritize eating whole foods when it comes

to my nutrition.

But it can be really hard to get

fresh produce and high quality food when you live on the road or travel to remote climbing

areas like I do.

AG1 replaces your multivitamin, probiotic, and more in one simple drinkable habit.

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