Ep. 180 - Controlling hunger to make fasting easier | How sleep quality affects your food choices & fat loss | Hydration, hormonal hunger, & blood sugar imbalances | Decreasing appetite naturally | CGM data to optimize your fasting | Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 6 June 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on June 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! June 7th CHALLENGE REGISTRATION LINK FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s episode, Dr. Scott and Tommy discuss ghrelin, homeostatic and non-homeostatic appetite signals, sleep restriction's effect on ghrelin and other markers, what you should eat if you're fasting and have a poor night of sleep, snacks that showed no ghrelin increase. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/#R26https://pubmed.ncbi.nlm.nih.gov/16859720/ https://www.sciencedirect.com/science/article/abs/pii/S0031938417304614

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before today's episode and let you all know that tomorrow.
0:44.0	Yes tomorrow June 7th is the start of our seven day fasting lifestyle challenge.
0:49.8	It is not too late. You still have time if you are looking to level up
0:54.2	your fasting results and not go at it alone.
0:57.2	We are here.
0:57.9	We're gonna have an incredible pre-summer
1:00.9	seven day fasting lifestyle challenge. Click the link in the show notes for more. Summer Seven Day-Day Fasting Lifestyle Challenge.
1:02.8	Click the link in the show notes for more information
1:05.4	and to get registered.
1:06.9	We have a few spots left.
1:08.0	We're going to come alongside of you for the next week
1:11.3	and show you how to get back on track, push through plateaus, and really get off
1:16.8	the dieting roller coaster once and for all and create that sustainable fasting routine.
1:22.4	If you're looking for help, we are in it to win it. We're going to have some fun along the way as well. Head to the show notes, click the link. It's not too late, and we'll see on the inside.
1:32.0	Hey, everyone, welcome to the fasting for life podcast.
	...

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