Ep. 18 "You" Thoughts

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 29 November 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's episode is all about discerning the thoughts in your head, particularly the ones in third person that start with the word, "You"... Oddly enough, we too often mistake these thoughts as coming from our own mind. But that would be weird if we were talking to ourself in second person wouldn't it? Yet, since it sounds like our own voice in our head, most people internalize those thoughts to be their own mind. Let me give you some examples... ever heard any of these "You" thoughts in your own mind? "You're not enough." "You can't..." "You will never..." or maybe you've heard the quieter you thoughts that sound like this, "You are loved." "You are safe." "you are supported." "You are being guided." "You have a great mission and purpose" As you can see, "You" thoughts come from outside of us, and from two different sources. Today we're going to talk about how to distinguish the two, who is actually talking to us, why noticing this can change your life, and two practices that will give you great power over your own mind. Settle in friends, this episode is filled with amazing jewels!

Transcript

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0:00.0	You're listening to the Brooks Snow podcast conversations to help you look
0:06.6	forward with faith faith in yourself faith in God and faith in your own
0:10.6	mission and purpose. I'm your host, Brooke Snow. You have episode 18,
0:16.0	you thoughts. Today's episode is all about discerning the thoughts in your head, particularly the ones in second person that start with the word you.
0:29.0	Oddly enough, we too often mistake these thoughts as coming from our own mind.
0:34.0	But that would be kind of weird if we were talking to ourselves in second person, wouldn't it?
0:39.0	Yet, since it sounds like our own voice in our head,
0:42.0	most people internalize these thoughts to be of their own mind.
0:46.7	Let me give you some examples.
0:48.7	Have you ever heard any of these type of you thoughts in your own mind. You are not enough. You can't fill in the blank. You will never fill in the blank. Or maybe you've heard the quieter you thoughts that sound like this. You are loved. You are safe. you are supported, you are being guided, you have a great mission and purpose.
1:21.0	As you can see, you thoughts come from outside of us and from two different sources.
1:29.0	Today we're going to talk about how to distinguish the two, who is actually talking to us, why noticing
1:35.6	this can change your life, and two practices that will give you great power over
1:40.6	your own mind. Settle in friends, this episode is filled with amazing jewels.
1:47.2	If you have already left a review for this podcast on iTunes,
1:50.5	I am sending you a virtual hug.
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1:58.0	If you have been listening to me, ask for reviews every week and you haven't left one yet? Will you please do it this week?
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2:10.2	episodes have been helpful for you. If you need directions on how to leave a review,
2:14.1	check out the show notes of this episode. Today's review of the week comes from
2:18.4	Jessica Carney. Jessica says, I love Brooke. Her podcasts are fabulous.
	...

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