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The Calmer You Podcast

Ep 18. Meditation Made Simple with Holiday Phillips

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7688 Ratings

🗓️ 13 June 2018

⏱️ 39 minutes

🧾️ Download transcript

Summary



This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:
– What to do when meditation feels boring
-How to find the time when you're busy af
-A simple way to show yourself some more love
Find Holiday here http://www.holidayphillips.com
Also check out her Youtube channel – 30 days of meditation on YouTube 
 
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!







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Transcript

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0:00.0

I'm John Robbins, and joining me on How Do You Coke this week is the musician Justin Hawkins.

0:05.2

How big a meatloaf fan, I.

0:06.5

A big meatloaf fan.

0:08.0

I remember he came over to me, grabbed me, and he squeezed me, and he said to me,

0:12.2

I want you to think of me as your father.

0:15.0

And he had like sausage on his breath.

0:17.8

So every time I smell sage and pork, I think of meatloaf.

0:21.8

So that's how do you cope with me, John Robbins. Find us wherever you get your podcasts.

0:29.6

Acast recommends. Hi, my name's Paloma Faith and this is my new show.

0:34.8

One, two, three, four. I've been called Mad and Bad, Sad and Bad.

0:39.4

I've been called Mad and Bad my whole life.

0:42.2

I've also had some real moments of sad, so I decided to make a podcast.

0:46.6

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers

0:51.3

to find out what makes them mad, sad and bad.

0:55.8

Out now.

0:56.6

This is like free therapy for you, wouldn't it?

1:03.9

ACAS is the home of podcasting, including such shows as

1:07.7

the logbooks, the high-performance podcast and the one you're listening to right now.

1:16.6

Hello and welcome to the Calmie podcast. This podcast is designed to help you to become your calmest,

1:26.3

happiest and most confident self. And I'm Chloe Brotheridge,

1:30.2

your host, I'm a hitotherapist, a coach and the author of The Anxiety Solution. Welcome back if you are a

1:39.1

regular listener and a big welcome to anyone that's new to this podcast this week. So this week, I am just back

...

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