EP 18: Health, Yoga, & Piss "Fitness is for the Mind, Body, &...Sex?"

So What Now? with Carla and Dex

Idea to Launch Productions

Society & Culture, Personal Journals

4.7 • 596 Ratings

🗓️ 20 July 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We've all wondered what goes on behind the scenes of trainers and those socially awkward yoga instructors. In this episode we break through the stereotypes of brown & black people in the Yogi community, and how a trainer can help you jump start your fitness journey with two amazing trainers, Bert from @bodybybert and Rasta Yogi DJ @dade2shelby.

Listen until the end when we start speaking on mental health and suddenly one of the guests decide that he was going to do something NO ONE was expecting! This is frankly sh*t we cant make up.

@shitim30podcast

@carlawilmaris

Transcript

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0:00.0	Welcome back, guys, to another episode of shit. I'm 30.
0:05.4	I'm your host, Carla.
0:06.8	And we're back with another episode that's going to drop tomorrow.
0:10.9	So we're going to be actually speaking on real life things that are going on right now.
0:15.2	Let's start with the first segment that we have is a new one we just, you guys heard on Tuesday.
0:20.2	It's shit you should know. But before we start with this segment, I have is a new one we just you guys heard on Tuesday it's shit you should know but
0:21.3	before we start with the segment I have two men in the studio with me today real men so I have
0:29.6	a body by Bert as you guys might know him friend of mine a long time say hi Bert hey oh now you're shy
0:35.9	you had all that to say earlier.
0:40.2	How's everybody doing?
0:44.9	And we also have, what do you go by, do we just call you DJ?
0:45.3	Yeah.
0:47.1	So what's the date and the... Date to Shelby.
0:48.0	Dade is Miami, of course.
0:50.5	Oh.
0:50.9	And Shelby is Memphis.
0:52.5	So I grew up in Miami and moved to Memphis when I was 11. Oh. Okay. Now I get it. Well, he's another training. The guy that I kept posting that all the ladies wanted to know who you were. This is DJ and the other guy that we had. They'll figure it out I'll send the pictures anyways so for shit you
1:11.8	should know this week I don't know if you guys know who Shonda rhymes is of course I
1:15.5	love her I don't know if you guys heard that she's leaving she left ABC but she's
1:20.7	finishing off her shows like Grey's Anatomy I think is still on and for the people
1:24.7	those are still going on but she signed a multi-million dollar deal with
1:27.6	Netflix. It's like $300 million. Okay. Yeah. Don't quote me on that one. But she just got
	...

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