Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 13 August 2019
⏱️ 33 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuring Dr. Robynne Chutkan. Our microbiome is next frontier in health and vitality and Dr. Chutkan’s no holds barred lecture entitled Guts, Germs, and Stools will educate and encourage you to Live Dirty and Eat Clean.
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Dr. Robynne Chutkan is an integrative gastroenterologist and the author of Gutbliss, The Microbiome Solution, and The Bloat Cure. Educated at Yale and Columbia, she’s been on the faculty at Georgetown University Hospital since 1997 and is the founder of the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbiome analysis and optimization, nutritional counseling, and biofeedback as part of the therapeutic approach to digestive disorders. An avid runner, snowboarder, and yogi, she is passionate about helping her patients live not just longer lives, but dirtier ones!
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Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!
Transcript
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| 0:00.0 | Hey guys, I love hearing how many of you are now making your own plant-based milks at |
| 0:09.8 | home using the nutramilk. |
| 0:12.4 | As you know, we fell in love with this blender while making our first batch of oat milk, |
| 0:18.2 | and again, it just takes two minutes and there's no need to strain. |
| 0:22.9 | What more could you ask for when it comes to making your own plant-based milks? |
| 0:27.4 | We are now so confident that we are experimenting with other plant-based milks because it's |
| 0:33.0 | so easy. |
| 0:34.0 | Last week, we made a combination of almond and flax milk that turned out amazing. |
| 0:40.8 | And we've also been saving vegetable scraps to make our own vegetable broth as well. |
| 0:46.5 | I can't recommend this appliance enough. |
| 0:49.3 | Visit thenutramilk.com. |
| 0:52.6 | Use the code PlantStrong for free shipping and a $50 discount. |
| 1:03.0 | Hello PlantStrong people! |
| 1:05.4 | I have a treat for you today. |
| 1:08.1 | I am really excited. |
| 1:10.8 | I am still in Black Mountain, North Carolina, wrapping up our 9th annual Camp Plant Stock |
| 1:16.7 | event. |
| 1:17.7 | So this will be a departure from our regularly scheduled programming. |
| 1:23.3 | Last year, I was blown away by this talk at our 2018 plant stock by Dr. Robin Shutcan. |
| 1:33.8 | She is an integrative gastroenterologist. |
| 1:38.6 | Say that five times quick. |
| 1:40.7 | She is also the best-selling author of the Microbiome Solution and the founder of guttbliss.com. |
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