You're listening to The Reinvention Project with Jim Rome podcast.

Welcome to episode 18 of the Reinvention Project with Jim Rome.

18 episodes already.

I mean, it is so cliche, but it is so true.

Time is simply insane.

It is incredible how quickly the clock spins. And if you're not locked in and you're not present in everything you do, you will lose hours and then days and then weeks, if not months. Then you look up and a year is gone and then another. And suddenly you wonder where the last 10 years have gone. Not to be depressing, but just as a reminder

that clock is spinning so fast. Be mindful, be present, and be aware of it. You do not want to

look up and wonder where a chunk of your life is gone. Now, if there is one theme that comes up

every single week on this podcast, regardless of the guest, it's mindset.

I feel like I either start and or end every single episode by referencing it, especially as it

relates to mental toughness. Now, mental toughness is something that I've long studied and

admired in those who have it, those in the military, great athletes, leaders, performers,

anybody who has overcome great adversity and obstacles, nobody has ever accomplished anything

without mental toughness. And today's guest, Dr. Jason Selk, is a best-selling author

and mental toughness expert. He has worked with world champions, national champions,

Olympic gold medalists and other performers and leaders in all walks of life. And he insists

the mental toughness is the one characteristic all ultra successful people share. Furthermore,

he insists those people not only choose, but control their thoughts

and minds in order to ensure that they live the life that they truly want to live

professionally and personally. He lays this all out in a brilliant new book called Relentless

Solution Focus. Lock this in.

Episode 18 of the Reinvention Project with my guest, Dr. Jason Seltk, is coming at you right now.

...