Ep 179. The one with the suitcase kicking, a winter swim and four generations in one room

Older and Wider Podcast

Comedy, Unknown

4.8 • 1.6K Ratings

🗓️ 18 November 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's podcast Jenny tells all about her trip with Arlo and Phoebe to visit June! It also involved a spat at the train station... Judith is in Cornwall and enjoyed a wild swim which got rather hairy. The pair discuss The Crown, food highlights and all the culture recommendations you need!

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Transcript

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0:00.0	This is a paid advertisement from BetterHelp.
0:03.0	So Jenny, do you ever get that thing where you're waking up at three o'clock in the morning
0:07.0	and your brain won't stop whizzing around?
0:10.0	Honestly, Judith, sometimes I think I might call you.
0:12.0	Then I think no, it's three o'clock in the morning.
0:14.0	Do it with this yourself, Jenny.
0:15.0	But I think we all do.
0:16.0	I think we all have the middle of the night horrors.
0:20.0	Absolutely. I mean, maybe not just the anxiety is,
0:24.0	but just the racing mind.
0:26.0	Absolutely.
0:27.0	Just can't switch it off.
0:28.0	Absolutely.
0:29.0	And we can't phone each other at three o'clock in the morning.
0:31.0	That doesn't work.
0:32.0	But we can talk it through.
0:33.0	We can talk it through.
0:34.0	And I think that both of us know that therapy,
0:38.0	a proper therapy from trained professionals
0:41.0	is the best way of learning coping mechanisms
0:44.0	to stop those racing thoughts.
0:46.0	Those patterns, absolutely.
	...

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