Ep. 178 Vernis Blair

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 15 January 2018

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vernis Blair joins Mike in studio. Vernis, along with his wife MaryAnn, own Higher Level Fitness, a holistic lifestyle and functional fitness company based in Winnipeg, Canada, that supports natural approaches to managing chronic disease.

Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com and TheMikeDolceShow.com

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Transcript

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0:00.0	This podcast is sponsored by our good friends at Onit.
0:04.8	You know I've been on it for a while, like years now.
0:08.8	Go to onit.com slash Dulce.
0:12.2	And don't forget that slash Dulce, ladies and gentlemen, because you will save 10% on anything and everything you purchase.
0:19.8	But you will also let them know that the Mike
0:22.8	Dolce show sent you, and that's right, I get brownie points with my buddies over at Onit.
0:29.4	Go to onit.com slash Dulce.
0:31.4	If you are looking to optimize your life, to take that next step forward, I'm a huge fan of the whole food products at On It.
0:41.2	Their trilogy butter is the best nut butter I have ever tasted.
0:45.9	I put it on my pit bull pancakes almost every single day.
0:49.9	My daughters love it for with their quote peanut butter on jelly,
0:53.9	but you know we're using that
0:55.2	sprouted grain bread that on it trilogy nut butter and the homemade jam is brandy dolce
1:01.2	making for our daughters go to anna dot com slash dulcee
1:06.0	yeah yeah The Mike Dolce Show And you don't stop
1:13.6	And because you can't and you don't stop
1:15.6	And when you can't
1:16.6	You're born
1:17.6	And you don't stop
1:18.6	Mike D coming down to show
1:20.6	I got the brand
1:22.1	And what's up everybody
	...

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