EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 20 October 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way. Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage. So the three C's of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE. Start with finding your courage, which will lead to and increased sense of competence, which when used to its fullest potential builds the confidence we des...

Transcript

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0:00.0	Hey, what up everybody?
0:11.3	Welcome back to the Anxious Truth.
0:12.6	I am Drew Linsolada, creator and host of this fine podcast.
0:16.1	This is episode number 178, 178, entitled The Three Seas of Recovery.
0:22.9	Welcome back to the program.
0:23.9	Welcome back to the show, Little Nod to Andy Hunter, from Adricose, this is a guy that
0:29.2	I admired for quite a while, just a good dude and he left us not too long ago, so every
0:33.1	once in a while, throw that in as a bit of an homage, because that's how Andy Hunter
0:35.8	used to start his show on YouTube.
0:37.8	Welcome back to the program.
0:38.8	Welcome back to the show.
0:40.0	Okay.
0:41.0	So today, The Three Seas of Recovery, Courage, Competence, Confidence, we're going to talk
0:46.9	about that.
0:47.9	I did this as an Instagram post a few weeks ago and it went over really well and I've gotten
0:53.3	so much feedback on it where people have been sort of adopting this as a bit of a guide
0:58.1	post or a way to sort of guide their recovery and frame their recovery to understand what
1:03.9	the process kind of looks like.
1:05.2	So I said, you know what?
1:06.5	This deserves a podcast episode.
1:07.5	So here we are.
1:08.5	We're going to talk about The Three Seas of Recovery today.
	...

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