You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website, everything.

Massonomics you all do it social media uh website everything massonomics welcome welcome back listeners to episode 178 of the massonomics podcast this is uh of course

the lifting podcast about nothing two hosts are back again my name is t, and to my left is. Tommy, what's up?

Not too much. It's another week back in the saddle. I did have a really important nutrition

tip that I wanted to get out there right away this week. You know, and people, if you're not a regular

listener, pay attention. We don't offer nutrition tips very often, so this is something you're going to want to hang

on to.

At the beginning of the podcast, when he had first started years ago, maybe we did offer

maybe some more nutrition advice than we do not.

I mean, at the most basic.

You should pay attention to the amount of protein you can consume and fat and carbs are

an important piece of the puzzle too

and then we realized yeah what do we know like there's a lot of people that know this way better than

we ever like you're not coming to us to find out like what your diet should be like you know i mean

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