4.8 • 949 Ratings
🗓️ 15 May 2020
⏱️ 65 minutes
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0:00.0 | All right whoop folks whoop w hohop I think you know what I'm talking about you've seen |
0:06.0 | Rory wearing it you may have seen me wearing it and I'm pretty much into this |
0:09.9 | wearable device wearable technology technology, wearable. |
0:13.6 | I like it. |
0:14.6 | At first I was like not sure if I was going to like having this thing on my wrist, but |
0:18.1 | I'm into it, mostly because of the incredible amount of information that it gives me about me and my life and how to |
0:24.5 | perform better. Like I'm not gonna ever be some amazing athlete but I do like |
0:30.6 | getting these feedback from my body. So basically it has inside of it this crazy |
0:37.0 | light that reads not only your heart rate but all sorts of other things about your body mostly the time in between |
0:46.5 | heart beats the heart rate variability that's key anyway provides personalized |
0:50.9 | insights on the performance of your sleep |
0:52.8 | and how recovered your body is and how much stress you put on your body |
0:55.9 | throughout the day from your workouts and the normal stressors of life. |
0:59.0 | Big key takeaway, walking 18 holes. |
1:01.3 | That's a workout folks. |
1:02.8 | No joke. |
1:04.6 | So anyway, when I get up, I look at my whoop score. |
1:07.0 | I try to see how I slept last night. |
1:09.6 | And I've tried to incorporate takeaways |
1:11.3 | to get better sleep sleep and especially when traveling |
1:14.4 | and stuff like that because rest is really important and the quality of sleep is really |
1:18.9 | key so you know it has all these you know suggestions for getting better sleep the biggest takeaway is |
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