Ep 176: Erik learns how you can tap into your inner potential with WHOOP

The Erik Anders Lang Show: Golf - Travel - Comedy

RGC Radio

Comedy, Golf, Society & Culture, Religion & Spirituality, Spirituality, Sports

4.8 • 949 Ratings

🗓️ 11 May 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erik talks to Mike and AJ from tech company "WHOOP" to learn more about how the WHOOP strap can vastly improve your performance, health and all-round quality of life. Used by professional athletes including Rory McIlroy, Justin Thomas and LeBron James, Mike and AJ discuss how the WHOOP strap is a tool used to unlock your inner potential and give you a better understanding of your body and its behaviors to aid you in optimizing maximum performance. WHOOP/// Web: www.whoop.com Social: @whoop Craving more golf content? Be sure to follow Erik on social media, and subscribe to his YouTube channel! ERIK ANDERS LANG/// Web: www.erikanderslang.com Instagram: www.instagram.com/erikanderslang Twitter: www.twitter.com/erikanderslang Facebook: www.facebook.com/erikanderslang YouTube: www.youtube.com/user/eriklang12 ADIDAS/// Web: www.adidas.com Social: @adidasgolf GARRETT LEIGHT/// Web: www.garrettleight.com Social: @garrettleight JONES SPORTS CO/// Web: www.jonessportsco.com Social: @jones_sports_co PRECISION PRO GOLF/// Web: www.precisionprogolf.com Instagram: @precisionprogolf Twitter: @preprogolf TAYLORMADE GOLF/// Web: www.taylormadegolf.com Social: @taylormadegolf VICE GOLF/// Web: www.vicegolf.com Instagram: @vicegolf Twitter: @vice_golf STUART KERR /// PRODUCER Social; @stuartlkerr

Transcript

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0:00.0	All right whoop folks whoop w hohop I think you know what I'm talking about you've seen
0:06.0	Rory wearing it you may have seen me wearing it and I'm pretty much into this
0:09.9	wearable device wearable wearable technology,
0:12.6	wearable.
0:13.7	I like it.
0:14.7	At first I was like not sure if I was going to like having this thing on my wrist,
0:17.5	but I'm into it, mostly because of the incredible amount
0:21.1	of information that it gives me about me and my life and how to
0:24.5	perform better. Like I'm not gonna ever be some amazing athlete but I do like
0:30.6	getting these feedback from my body. So basically it has inside of it this crazy
0:37.0	light that reads not only your heart rate but all sorts of other things about your body mostly the time in between
0:46.5	heart beats the heart rate variability that's key anyway provides personalized
0:50.9	insights on the performance of your sleep
0:52.8	and how recovered your body is and how much stress you put on your body
0:55.9	throughout the day from your workouts and the normal stressors of life.
0:59.0	Big key takeaway, walking 18 holes.
1:01.3	That's a workout folks.
1:02.8	No joke.
1:04.6	So anyway, when I get up, I look at my whoop score.
1:07.0	I try to see how I slept last night.
1:09.6	And I've tried to incorporate takeaways
1:11.3	to get better sleep sleep and especially when traveling
	...

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