Ep 177. A Mindfulness Exercise for Worrying

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 1 April 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica, who happily volunteers to demonstrate a 3-step mindfulness exercise to help with worrying from the wonderful Tara Brach. Tune in to also learn what about mindfulness is helpful if you find yourself worrying!

We have a few spots left for our small group coaching course on mindfulness and anxiety coming up in June, feel free to check out the details and sign-up here: http://www.panicandanxietycoach.com/mindfulnessgroupcoaching

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.5	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.5	Erica Latham.
0:19.7	Hey, lady.
0:24.4	My mouth is on fire. Tell us why.
0:28.6	Just want to let you know. I just told you before we hit record, but I just can't stop, won't stop.
0:35.7	I just hit mute and had one more. I'm sorry. Did you really just eat a chip?
0:39.0	In the four seconds between the four seconds. I'm ready and hit record. Did you really just eat a chip? In the four seconds between the four seconds. I'm ready and hit record.
0:41.2	Did you unhinge your jaw and swallow it whole?
0:43.2	How did you do that so fast?
0:47.0	Trader Joe sells these little rolled up tortilla chips that are like chili lime.
0:52.4	And they're so, so addicting because it like hurts to eat them.
0:58.6	You're like this is spicy and savory and it's like good. Yeah, but it's like the lime is like so
1:04.7	intensely tart. It's awful. Oh, that sounds delicious. And like I told you, I'm making chili today And I'm like, should I get some blue corn tortillas? And I was like, no, Kelly, you shouldn't because you will just eat that whole bag. I know, but think of the nachos you can make later. I know. I do have refried beans. I like where your head's at. I like where your heads at.
1:29.5	Yeah, I know.
1:30.3	Before we jump in, I just want to mention, I talked about this last week, I am hosting
1:36.6	a small group coaching course. Mindfulness is the name of the game, and it's starting in June.
1:43.8	We've already filled many of the slots, but there are a few left.
1:46.9	So if you think you might like to join us, the link to do so is in the show notes here.
1:52.1	So it'll bring you to the sign up page with all the details.
1:54.1	And if you decide you want to join our little group, please feel free why we have a few slots left.
2:00.0	And Erica, Erica might be there,
	...

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