Ep 177: 7 Ways We Teach Mindfulness to Our Kids
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 14 September 2020
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today I'm going over 7 ways that Brian and I are teaching mindfulness to our kids. Mindfulness has been really huge for Brian and I, and practicing mindfulness is huge for my kids too. It teaches them to be in tune with themselves which we believe is so important. Okay, let's dive in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/177
Transcript
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| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 1:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 1:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 2:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 2:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 3:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 3:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 4:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 4:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 5:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 5:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 6:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 6:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 7:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 7:30.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 8:00.0 | To get started today, not investment advice, crypto trading involves risk of loss. |
| 8:30.0 | Number one, first things first, I'm not perfect at this. I'm not perfect at teaching my kids how to be mindful. I'm not perfect at fricking anything. |
| 8:40.0 | I miss opportunities all the time. I miss opportunities to teach my kids important lessons, including practicing mindfulness. |
| 8:48.0 | I miss up on the regular and it's okay. So that's the first thing that I want to say. |
| 8:56.0 | That I want to say. That's really the first way that we teach them mindfulness. |
| 9:00.0 | Because in recognizing that it's not going to be perfect, I'm showing them that hey, it's okay. |
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