This show is sponsored by BetterHelp.

Isn't it great when you're feeling like you're best self?

You can do amazing things.

It's like your Hanuman carrying a mountain on his shoulders

or leaping across the ocean in a single bound.

But in this world, it's not so easy to be your best self.

Life can be overwhelming and you're not always showing up

in the way you want to.

Therapy is a great tool to get you closer to the best version of you.

Working with a therapist on a regular basis can help you learn

positive coping skills and how to set boundaries.

And it can lead to greater self acceptance and self-esteem.

Therapy empowers you to be the best version of yourself.

If you're thinking of giving therapy a try, BetterHelp is a great option.

It's convenient, flexible, affordable, and entirely online.

Just fill out a brief questionnaire to get matched with a licensed therapist

and switch therapist any time for no additional charge.

If you want to live a more empowered life, therapy can get you there.

Visit BetterHelp.com slash rom.toss today to get 10% off your first month.

That's BetterHelp, H-E-L-P dot com slash rom.toss.

Join Dharma teachers, Spring Washam and Lama Rod Owens

in their exploration of liberation practices for these evolving times.

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