EP 176: Eric Hörst Returns — Top 7 Most Common Training Mistakes

The Nugget Climbing Podcast

Steven Dimmitt

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4.0 • 589 Ratings

🗓️ 10 July 2023

⏱️ 116 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Hörst is back on the podcast! We talked about his upcoming road trip, fitting in training around work, sending Kaleidoscope 5.13c at age 59, motivation as the ultimate wildcard, autoregulation and tracking how you feel, what to do when you have a bad training day, and the top 7 most common training mistakes climbers make. Listen to Eric’s original two-part episode here: EP 71: Eric Hörst (Part 1) EP 72: Eric Hörst (Part 2)

Transcript

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0:00.0	This episode is brought to you by Fizzy Vantage, now the official climbing nutrition sponsor of the Nugget Climbing Podcast.
0:07.6	Fizzy Vantage is the leading brand in climbing nutrition. And just to name a few names,
0:13.5	their pro athlete team includes Matt Fultz, Paige Classen, Drew Ruana, Jonathan Seagrist,
0:19.7	Natalia Grossman, Malina Kastanza, Brittany Gores,
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0:28.9	the who's who of high-performance rock climbing. They are all using Fizzy Vantage products. I personally
0:35.1	love the supercharged collagen. I'm obsessed with getting stronger
0:38.9	fingers and I want to make sure I'm giving my body all the building blocks it needs to make
0:43.4	stronger tendons. So I take supercharged collagen every day. If you would like to feel the Fizzy Vantage
0:49.2	yourself, head over to FizzyVantage.com and use code Nugget 15 at checkout to save 15% off any full-priced
0:56.9	nutrition product. That's FizzyVantage.com and use code Nugget 15 at checkout to save 15%
1:02.9	off your order.
1:07.8	Hello, friends, and welcome to another episode of the Nugget Climbing podcast.
1:12.7	This is your host, Stephen Dimit.
1:15.1	And my guest today is Eric Hurst.
1:17.5	Eric Hurst is back on the podcast.
1:19.2	He's been on the podcast before.
1:20.6	We did a two-part episode a couple of years ago back in episode 71 and 72.
1:27.0	And if you don't know who Eric is
1:29.2	and want a more comprehensive interview,
1:31.5	we covered more of his backstory
1:33.1	and how he got into coaching and training in that episode.
	...

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