Ep 176: Do We Really Lose Muscle As We Get Older?

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 12 March 2025

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Try Katy's Virtual Studio Free for 7 Days!

This Episode's Show Notes
Join Our Newsletter: Movement Colored Glasses
Katy’s Virtual Studio - Try it Free for 7 Days!

Are you confused by all the social media messaging about muscle mass and strength training? Join us for this beefy episode all about muscle!

Biomechanist Katy Bowman and biologist Jeannette Loram discuss the clinical term sarcopenia– age-related muscle decline–and distinguish it from muscle atrophy due to disuse and sedentary lifestyles. Katy and Jeannette tease apart the different elements of muscle decline; mass, strength and function. They debate how each of these can be measured and their importance. Their discussion centers on a listener's question seeking to understand what we should be doing physically to prevent muscle loss.

Also in this episode, Katy has a conversation with Tyler Benner of Venn Design, a company creating dynamic seating for homes and offices. Tyler explains how his background in physics and sport have contributed to his creativity in product design. Tyler highlights his solar and sports series of Air Chairs and explains how he has created designs that look exactly like a planet or a basketball! He also introduces his latest venture; Strong Feet Athletics, creator of the first barefoot cycling shoe.

Books Mentioned

Dynamic Aging by Katy Bowman

Made Possible by Our Dynamic Collective of Wonderful Sponsors

Wildling, minimal footwear for toddlers, kids and adults made from natural materials; Correct Toes, soft silicone toe spacers that can be worn barefoot or in shoes; Smart Playrooms, design and products to keep you and your kids engaged and active at home; Venn Design: beautiful floor cushions and ball seats that keep you moving at home or at the office; Peluva Five-toe minimalist sports shoes ideal for higher impact activities, and Movemate; dynamic active standing boards that invite movement and play into your workday, without disrupting your workflow.

Thoughts/questions email us at [email protected]
Your Voice on the Podcast: Read The Credits

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
0:11.9	Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by
0:22.8	body part or topic, length of class, equipment you have or want to use, and more. In addition to
0:29.7	unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.
0:36.8	At $19 a month, virtual studio is the most cost-effective
0:39.5	way to work on your whole body, part by part, with guided precision exercise right from the
0:45.1	comfort of your own home. And everyone can try it out free for seven days. We have just loaded my
0:51.5	newest special five-class, pelvic floor week.
0:55.7	For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hip work and gait, these five hours are for you.
1:08.5	I can't wait for you to try them.
1:10.4	You can find this special series under
1:12.0	focused class sets on the virtual studio landing page. You can use your free week to take pelvic
1:17.6	floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury
1:23.3	the cancel button. I even send you an email reminder letting you know that your free week is almost up.
1:28.4	We like to stay on the up and up around here. So you can hit pause and go find your free trial
1:33.0	at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.
1:40.7	On with the show.
1:50.4	This is a Move Your DNA podcast, a show where movement science meets your everyday life.
1:58.5	I'm Katie Bowman, biomechanist, author, and my favorite strength training exercises right now are chest flies.
2:04.6	And I'm Jeanette Lorham, biologist, a movement teacher, and my favorite strength move at the moment is the overhead press.
2:07.5	Everybody is welcome here.
2:10.4	Let's get started.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nutritious Movement, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nutritious Movement and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.