Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes check out the

so addictively comfortable your love swapping screen time for runtime.

Uh-uh before we, this podcast is sponsored by Shopify.

Know what that means?

What's that, Vic?

Another sex toy is making its way up the chuff of one of our fantastic listeners.

And won't they be the happiest customers alive thanks to Shopify?

That's right Laura, and our No-barred podcast store has been hosted by Shopify for a whopping three years.

It started off with such small beginnings, but thanks to the industry leading tools ready to ignite your growth.

Even for complete novices like us who don't have a clue what we're doing.

Shopify is so easy to use with its shop front ready POS system to its all in one e-commerce platform.

And that's all thanks to their award winning help with an extensive business course library. Shopify is ready to support your

success every single step of the way. Whether you're selling nipple clamps or

freshly baked muffins, Shopify simplifies selling online and in person so you can successfully grow your business.

Sign up for a £1 per month trial period at Shopify.co. UK, forward slash no holes all lower case.

Go to Shopify dot co. UK slash no holes to take your business to the next level today.

Shopify dot co dot UK UK forward slash no holes. It's time to get serious about selling and get Shopify today.

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