4.8 • 1.9K Ratings
🗓️ 6 July 2022
⏱️ 42 minutes
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0:00.0 | Help me be me is self-help for people who hate self-help, hosted by me, Sarah May. |
0:07.4 | What I talk about on my show is my personal opinion and it's not a substitute for professional |
0:11.6 | help. |
0:12.6 | Take with helps and leave the rest. |
0:16.6 | Hi friends, it's Sarah May and this is an episode I'm calling non-stop seeking for if you |
0:31.7 | are feeling empty or unfulfilled or just kind of like chronically hungry in like a humanity |
0:41.1 | kind of way. |
0:42.6 | I think that's because a lot of people look outward for a source of fulfillment and in what |
0:49.1 | others say or in what we have and all the proof points of am I enough? |
0:54.9 | And that is actually I think the result of all of the systems in place that kind of guide |
1:02.0 | or habits like media and devices and content and kind of this constant, we're in a constant |
1:09.9 | selfie mode in like a lifestyle sense. |
1:13.9 | So this is an episode that will invite you to consider, you know, just I guess recalibrate. |
1:20.6 | Maybe there's maybe there's nothing to fix at all except for just that instinct of grasping, |
1:26.6 | you know. |
1:28.4 | So with this episode it's not a what, why, now it's a long, long what and then a bunch |
1:33.5 | of tools and before I go into tools I will have a brief word from our sponsors. |
1:42.0 | So if you are a person who is in that state of what I call grasping that you have kind |
1:49.4 | of like a constant state of I need something more, I need something, what's the thing that |
1:54.4 | will fulfill me? |
1:55.4 | It's kind of like another way to look at that feeling is like a almost like a resistance |
2:01.4 | to just sitting with exactly where we are. |
... |
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