Ep 175. Letters to Eunoia with Chelsey Brejanee
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 18 March 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Join Kelli and guest Chelsey Brejanee, mental health advocate, speaker, and writer, as they chat about Chelsey's experience with anxiety and her book, Letters to Eunoia: The Book of Mental Health Pep Talks.
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Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:14.9 | I'm your host, Kelly Walker, and joining me today as guest Chelsea Bricianet. |
| 0:18.4 | Hi, Chelsea. |
| 0:19.8 | Hey, how are you? |
| 0:22.9 | Good, good. Thanks so much for taking the time to hop on the show today. Yeah, of course. I really appreciate you having me. I'm excited to be here. |
| 0:28.5 | Yeah, and from what we were talking about a few minutes ago, you're down south where it's a little |
| 0:33.9 | warmer than up here, so I'm pretty jelly. Yeah. |
| 0:43.8 | Now, do you mind if I share a little more about you with our listeners before we get started? |
| 0:45.3 | Yeah, definitely. |
| 0:45.8 | Go ahead. |
| 0:46.3 | Great. |
| 0:51.3 | Chelsea Brugène is an author, speaker, and mental health advocate who has lived with severe anxiety, depression, and an eating disorder her entire life. |
| 0:54.7 | Today she inspires people to embrace their own recovery via her original workshops, a line of |
| 0:59.5 | mental health awareness apparel, and her book of mental health pep talks. You can find Chelsea |
| 1:04.4 | at Finding a Happy Inc.inc.com. So, Chelsea, can we talk about your book for a minute? Because it has a really |
| 1:13.4 | interesting title. And I imagine there's a story behind it. There's, yeah, there's definitely a |
| 1:17.7 | story to it. So I, this might be kind of cheesy, but I got the name, Unoya from Instagram. |
| 1:25.4 | It was on one of those like super inspiring memes. |
| 1:30.0 | So it was just like a really artistic picture of a meditating Buddha statue. |
| 1:35.3 | And then it had like the name and like the phonetic spelling and then like what it means. |
| 1:42.0 | And so you knowia means a state of normal adult mental health or to have a healthy mind |
| 1:49.1 | and beautiful thinking. |
... |
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