You're listening to an AirWave Media Podcast.

Hi friends, a quick note just to say thank you so much for being a listener of the Purpose Show Podcast.

Currently I am working super hard to make the show better for all my listeners.

I want to have really great sponsors that actually support you and help you find out about things you're really interested in.

I want to land some amazing guests. Please do me a favor and go to surveymonkey.com slash our slash AirWave and take a very short survey to help me make the show better for you.

I appreciate you, love you, have a great day.

Mom Life. We're surrounded by the message that it's the tired life, the no time for myself life, the hard life.

We're supposed to get through it, survive, cling on by the last little thread and at the same time, CarPADM enjoy every moment because it's going to go by so fast.

Typical mom culture sends us all kinds of mixed, typically negative messages.

We shouldn't take care of ourselves, it's selfish. The more ragged you run yourself, the bigger your badge of honor.

But also, ditch your mom bottom, work out. Don't yell, make more money, show up, be better. But not at the expense of time with your kids.

I am putting a hard stop to all of this. While being a mom, running a business and whatever else you might have going on is hard and it is a lot and there's lots of giving of yourself.

The idea that motherhood means living a joyless non-stop hustle with zero balance kind of life where you give and give and give and never take needs to stop.

I'm on a mission to help you stop counting down the minutes till bedtime, at least most days. Stop the mom guilt and shame game, stop cleaning up after your kids childhood and start being present for it.

I want to help you thrive and work home and life. I believe in John 1010 that we are called to living an abundant life. And I know moms are not excluded from that promise.

Join me in conversations about simplicity, some business, life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood.

I'm Ali Casaza and this is the purpose show.

Hello friends. Oh my gosh. This is going to be so fun. I sat down with my new friend Suzy Holman. Suzy is the founder of Suzy School where she teaches Instagram.

She teaches it in a way that is very, very much. There's certainly strategy, but there's also so much heart and boundaries and mental health and gut checking yourself before you get on and post and kind of digging into like why are you about to post this or why do you feel anxious when you're going to go and do Instagram for your business or for your personal life, whatever it is.

So she's just really amazing. She's also a mom of four. I love following her on Instagram. You have to go and do that. She'll she'll tell you where to go at the end of the episode.

But I sat down with her because she's been on a journey with herself with social media lately and she's been sharing it very publicly and it's been so inspiring to me.

I wanted to bring her on to speak about Instagram and mental health and boundaries and whether you're a business owner or not, how do you do this social media thing and do it with mental wellness and awareness and self care. So this is a great conversation buckle up and let's welcome Suzy for this incredible encouraging breath of fresh air conversation.

...