EP 174: Bernd Zangerl — Developing World-Class Bouldering in the Himalayas, Entering the Easiness, and the Power of the Mind

The Nugget Climbing Podcast

Steven Dimmitt

Project, The Nugget, Lattice Training, Alpine Climbing, Climbing, Sports, Climbing Nugget, Self-improvement, Sport Climbing, Rock Climbing, Smith Rock, Careless, The Nugget Climbing Podcast, Bouldering, Gold, Dirtbag State Of Mind, Thenuggetclimbing, Fitness, Training Beta, Wilderness, Runout, Nuggetclimbing, Steven Dimmitt, Steven Dimmit, Training, Nugget Podcast, Climbing History, American, Nugget, The, Nugget Climbing Podcast, The Climbing Nugget, Struggle, Climbing Podcast, The American Climbing Project, The Nugget Climbing, Climbing Gold, Climb, Power Company, Yosemite, Enormocast, Health & Fitness, Lattice, @Thenuggetclimbing, Climber, Dirtbag Diaries, Alex Honnold, Climbing Training, Testpiece, The Struggle Climbing Show, Education, Trad Climbing, Talk, The Struggle, For The Love Of Climbing, Training For Climbing, Dirtbag, Sharp End, Nugget Climbing

4.0 • 589 Ratings

🗓️ 26 June 2023

⏱️ 151 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bernd Zangerl a bouldering legend from Austria. We talked about his early climbing and making the 2nd ascent of Dreamtime, some of his proudest FAs, how he recovered from a career-ending injury in 2016, his mindset for highballs, meditation and the power of the mind, believing in love, our impact as climbers, sustainability, and discovering world-class bouldering in the Himalayas.

Transcript

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0:00.0	This episode is brought to you by crimped. This is the best app I have seen when it comes to self-coached
0:08.0	training for rock climbing. Krimp has dozens of workouts crafted by world-class climbers and coaches
0:14.0	that focus on all of the different facets of climbing performance and training, including
0:20.0	workouts to guide your outdoor climbing. I just did a
0:23.6	really fun collaboration with the guys at crimped, and now all of you can try my three favorite
0:28.8	outdoor bouldering workouts right there in the crimped app. We've got one called Stevens Outdoor
0:34.5	Bouldering Warmup, which is my go-to warm-up on a bouldering day.
0:38.3	We've got Stevens Outdoor Limit Bouldering, which will guide you through my approach to
0:42.8	projecting hard boulders. And finally, we've got Stevens Outdoor Strength Zone Bouldering,
0:49.1	which will guide you through a strength-focused bouldering session. I've used that one a lot
0:53.2	in Waco tanks over the past few years
0:55.6	with great results. And it's a great format for sending some of those second-tier boulders and building strength out there on the rock. Check out the crimped app at crimped.com. That's C-R-I-M-P-D-com to get started and download the Crimped app for free and type in Stephen,
1:13.7	S-T-E-V-E-N, into the search bar in the app, to try my go-to outdoor workouts.
1:20.3	That's crimped.com or find the crimped app in the app store. It's totally free to try.
1:25.2	Type Stephen in the search and have fun out there on the
1:28.6	boulders.
1:30.8	This episode is brought to you by Athletic Greens. Athletic Greens is one of my favorite parts
1:36.6	of my morning routine. As you all know, because I talk about it a lot on the podcast,
1:42.1	I prioritize eating whole foods when it comes to my nutrition,
1:46.0	but it can be really hard to get fresh produce and high-quality food
1:49.7	when you live on the road or travel to some of these remote climbing areas
1:54.2	that we all love to climb at.
	...

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