EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 20 April 2022

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many people who know me would describe me as a tough critic–just ask my kids–but I like to think of it as valuing excellence. This means that when I do recommend a product or service, it’s only because I believe in it so much that I want to shout it from the rooftops. In this episode, I’m sharing my list of rooftop-worthy ADHD hacks that have completely transformed my life. From organization to productivity to home care, these resources have helped me manage the more difficult aspects of my ADHD, leaving me more time and energy to focus on my strengths. At this point I truly couldn’t make it through the day without them, they’ve had such a positive impact on my ADHD brain, and I think they’ll make a big difference to yours too. Resources

Transcript

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0:00.0	And this might be my absolute favorite ADHD resource so far this year, and I did speak
0:07.4	about it earlier.
0:08.8	And the only reason it's not higher, because it's about one thing and one thing only.
0:13.6	It's about reading.
0:15.2	I am reading so much because of it.
0:19.0	That is the Kindle.
0:21.3	I started using it not even two months ago, and I've read five books completely, and I
0:27.2	have another three that are almost done.
0:35.5	Thomas Edison, Richard Branson, John F. Kennedy, Mozart, Michael Jordan, Will Smith.
0:45.1	That sounds like a list of highly successful Titans in a variety of locations.
0:50.9	Why is it that we rarely hear that they have or had ADHD?
0:57.1	And you know what we hear even less about?
1:02.8	Serena Williams, Emma Watson, Mel Robbins, Wippy Goldberg, Agatha Christie, Erin Brockovich,
1:11.8	Cher.
1:12.8	Yeah, the successful women navigating ADHD.
1:17.2	And that's exactly why I started this podcast, ADHD for smart ass women.
1:22.9	I'm your host, Tracy Otsuka.
1:25.2	I'm a lawyer, not a doctor, a lifelong student, now a coach.
1:30.0	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:37.4	out what they should do with their life.
1:39.9	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:46.0	you proudly stand out instead of trying to fit in.
	...

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